Weigh In record (no journal entry) for 18 September 2020
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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792 kcal
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Fat: 33.98g | Prot: 55.66g | Carbs: 70.68g.
Breakfast: Eiweißbrot mit Sonnenblumenkernen, Nimm's Leicht Hähnchenfleisch in Aspik, Milram Frühlingsquark Leicht, Gurke (mit Schale), TiP Süßstoff Tabletten, Möhren, Milfina Butter, Doppelherz Sport Vitamine und Mineralien, Rheinfels Quelle Lemon, Espresso. Lunch: Müller Froop Waldfrucht, Ritter Sport Alpenmilch 30% Kakao, Espresso, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Aldi Süssli, Tee, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp. more...
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3313 kcal
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Exercise:
Running (jogging) - 5/mph - 55 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Losing 0.5 kg a Week
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galathee123's Weight History
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