Weigh In record (no journal entry) for 18 September 2020
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1839 kcal
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Fat: 30.42g | Prot: 142.12g | Carbs: 241.82g.
Breakfast: Miele, 1. Lunch: Mutti Pomodori Pelati, Exquisa Fiocchi di Latte con Yogurt, La Molisana Mezze Penne Rigate Integrali. Dinner: Pesca, Esselunga Catalogna, Pasta in Bianco, Carne di Vitello. Snacks/Other: Amo Essere Biologico Gallette di Mais, Pesca, Miele, Fage Total 0%, Prozis Whey Protein Fusion. more...
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Gaining 4.2 kg a Week
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