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jeniper anget every morning.
workout seminggu 4kali.
kurangi gula
kurangi tepung
perbanyak sayur dan protein
semangat akhir tahun BB 50kg. aamiiin🤲🏼
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59 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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209 kcal
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Fat: 2.63g | Prot: 4.89g | Carbs: 45.34g.
Breakfast: Fruit. Dinner: Fruit, Yakult Yakult, Quaker Instant Oatmeal. more...
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steady weight
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 Comments
aamiin.. target kita sama
18 Sep 20 by member: Menuju 45 Kg
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18 Sep 20 by member: _e.eny
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butuh 5 detik dan baca 3 kali baru ngerti jeniper bukan nama orang😌
18 Sep 20 by member: thyawn
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