Weigh In record (no journal entry) for 18 September 2020
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70.2 kg
Lost so far: 16.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1396 kcal
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Fat: 64.25g | Prot: 23.29g | Carbs: 55.46g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Frigo Cheese Heads Beef Stick, Frigo Cheese Heads Chipotle Cheddar. Dinner: Green Giant Fresh Baby Cut Carrots, Tomatoes, Kraft Creamy Italian Dressing, Mt. Olive Sweet 'n Hot Salad Peppers, Marketside KaleSlaw Salad, Hillshire Farm Ultra Thin Black Forest Ham , Great Value Cream Cheese. Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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2013 kcal
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Exercise:
Cable/Resistance Band - 25 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 50 minutes, Resting - 16 hours and 23 minutes, Desk Work - 1 hour. more...
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Losing 11.4 kg a Week
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MMDuff10's Weight History
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