Weigh In record (no journal entry) for 18 September 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1443 kcal
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Fat: 48.27g | Prot: 52.31g | Carbs: 214.25g.
Breakfast: Tropicana Slim Madu Bebas Gula , Pisang, Chia Seed, Greenfields Mango Yogurt, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Lunch: Kacang Tanah, Terong Goreng, Tahu Goreng, Ikan Sarden Di dalam Air, Nasi Putih, Klepon. Dinner: Herbalife F1 Nutritional Shake Mix, Pisang. Snacks/Other: Putih Telur, Ellenka Fiber Creme, Quaker Oat, Indomaret Pisang Ambon. more...
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Losing 0.4 kg a Week
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erfin011's Weight History
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