Weigh In record (no journal entry) for 18 September 2020
|
81.8 kg
Lost so far: 16.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
699 kcal
|
Fat: 30.12g | Prot: 37.68g | Carbs: 71.02g.
Lunch: Tempe Goreng, Nescafe Classic, Greenfields Skimmed Milk (250ml), Brownies. Dinner: Mama Suka Rumput Laut Panggang (Nori), Buah Naga, Tumis Kangkung, Shirataki Mie Kering, Ikan Kembung Balado. Snacks/Other: Cireng. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaSilalahi95's Weight History
|