Weigh In record (no journal entry) for 18 September 2020
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91.9 kg
Lost so far: 17.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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230 kcal
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Fat: 2.93g | Prot: 10.28g | Carbs: 42.08g.
Breakfast: Auchan Lait Écrémé, Quaker Flocons d'avoine (10g), Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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Losing 0.5 kg a Week
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