tilbesen's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

74.6 kg Lost so far: 28.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1251 kcal

Fat: 45.84g | Prot: 111.30g | Carbs: 90.90g. Lunch: Dürüm Döner. Dinner: Çerezya Tuzlu Fıstık, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yeşil Acı Biber (Konservelenmiş). Snacks/Other: Şekersiz Türk Kahvesi. more...

1813 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.0 kg a Week

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tilbesen's Journal, 18 Sep 20

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tilbesen's Weight History