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no good, wrong direction
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62.9 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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224 kcal
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Fat: 11.90g | Prot: 11.79g | Carbs: 17.79g.
Breakfast: Granulated Sugar, Equal, Milk (Whole Milk). more...
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3060 kcal
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Exercise:
Desk Work - 53 minutes, Walking (slow) - 2/mph - 27 minutes, Sitting - 1 hour and 13 minutes, Driving - 1 hour and 8 minutes, Shopping - 21 minutes, Sleeping - 5 hours and 27 minutes, Resting - 17 minutes, Housework - 11 hours and 40 minutes, Standing - 2 hours and 21 minutes, Walking (moderate) - 3/mph - 13 minutes. more...
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Gaining 1.1 kg a Week
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Mickey Evans's Weight History
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