Weigh In record (no journal entry) for 18 September 2020
|
91.5 kg
Lost so far: 5.7 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1451 kcal
|
Fat: 51.36g | Prot: 116.61g | Carbs: 122.63g.
Breakfast: Cioccolatini al Latte, Latte Parzialmente Scremato, Fiocchi di Soia Tostati, Semi di Chia, Fiocchi d'Avena, Fibra Plus, Noci. Lunch: Gnocchi, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Pane Bianco, Nduja, Parmigiano (in Pezzi). Dinner: Pane Integrale, Fesa di Tacchino, Insalata Mista. Snacks/Other: Enervit Vegetal Protein Blend. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|