Weigh In record (no journal entry) for 18 September 2020
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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3242 kcal
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Fat: 114.09g | Prot: 119.44g | Carbs: 418.33g.
Breakfast: MAOAM Kracher, Zitronensaft. Lunch: GM Pesendorfer Edle Nüsse, Zucker, Weißes Mehl, Sauerrahm, Pflanzenöl, Gebratene Hähchenkeule (Haut gegessen), Gekochte Karotten, Reis (Gekocht). Dinner: Speckbrot, Sturm. Snacks/Other: Pflaumen, Marmelade, Butter, Hofer Milchbrötchen (40g), Ritter Sport Mini Vollmilch, Sauerrahm, Pfifferlinge, Kartoffeln, Zander. more...
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Gaining 2.1 kg a Week
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mmarkhar's Weight History
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