Weigh In record (no journal entry) for 18 September 2020
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1196 kcal
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Fat: 97.17g | Prot: 60.60g | Carbs: 15.24g.
Breakfast: Lifematrix MCT Oil. Lunch: Woolworths Avocado Lemon Flavoured Oil , Woolworths Rosa Tomatoes, Cucumber (with Peel) , Woolworths Baby Spinach, Lamb Loin Chop (Lean and Fat Eaten), Avocado, Boiled Egg, Pick n Pay Light Banting Bread. more...
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Gaining 0.2 kg a Week
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