Weigh In record (no journal entry) for 18 September 2020
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62.4 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2470 kcal
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Fat: 58.31g | Prot: 117.77g | Carbs: 197.25g.
Breakfast: 어묵탕, 농심 짜파게티. Dinner: 양배추찜, 명이나물, 항정살, 청정원 곤약즉석밥 현미퀴노아. Snacks/Other: 파리바게트 쫄깃한 찹쌀스틱, 파리바게트 담백하고 쫄깃한 뜯어먹는 식빵, 바나나, 조단스 조단스 네추럴 뮤즐리, HEYROO 초코우유, 키위 열매, 바나나, 칼로바이 프로틴에이드. more...
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2001 kcal
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Exercise:
Sexual Activity - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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kimyounara's Weight History
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