pialma 66's Journal, 18 Sep 20

Weigh In record (no journal entry) for 18 September 2020

68.7 kg Lost so far: 9.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

315 kcal

Fat: 6.43g | Prot: 9.13g | Carbs: 60.79g. Breakfast: Dinkelbrot. Snacks/Other: Grabower Helgoländer Waffeln Zuckerfrei. more...

140 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.4 kg a Week

Comments

Immer noch motiviert .... bald die 10 Kilo geknackt💪

18 Sep 20 by member: pialma 66


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pialma 66's Weight History