Weigh In record (no journal entry) for 18 September 2020
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90 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1672 kcal
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Fat: 48.37g | Prot: 74.95g | Carbs: 231.53g.
Breakfast: Casino Biscottes aux 6 Céréales, Bouton d'Or Omega 3, Zespri Kiwi Sungold, Gerblé Confiture Myrtille sans Sucres Ajoutés, Carrefour Lait Demi Écrémé, Casino Yaourt aux Fruits 0%. Lunch: Raisin Noir, Rustica Huile d'olive Vierge Extra, Super U Blanc de Poulet, Casino Purée Saveur. Dinner: Soignon Chèvre Allégé, Raisins, U Miel de Fleurs, Pain Blanc, Heinz Tomato Ketchup, Rustica Huile d'olive Vierge Extra, Dia Bâtonnets Panés de Poisson Blanc, Casino Printanière de Légumes. Snacks/Other: Soignon Yaourt au Lait de Chèvre Vanille , Daddy Demi-Morceaux Pure Canne, Materne Pom'potes Pomme sans Sucre Ajouté, Gerblé Biscuit . more...
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Losing 1.1 kg a Week
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stephadri04's Weight History
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