Weigh In record (no journal entry) for 18 September 2020
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92.0 kg
Lost so far: 10.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2303 kcal
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Fat: 94.81g | Prot: 89.73g | Carbs: 234.33g.
Breakfast: Honey, Apples, Nutriday Plain Low Fat Smooth Yoghurt, Woolworths Baby Spinach, Kale (Frozen), Nescafe Classic. Lunch: Bacon, Clover Feta Plain, Orange Juice , McDonald's McFries (Small), McDonald's Sweet & Sour Sauce, Woolworths Crispy Chicken Breast Strips, Fishaways Calamari Strips Fried. Dinner: Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Quinoa Chips, Woolworths Roasted Red Pepper Hummus, SPAR Brown Wraps, Doritos Sweet Chilli Pepper, Merlot Wine. more...
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Losing 0.9 kg a Week
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pamelazwane's Weight History
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