Weigh In record (no journal entry) for 18 September 2020
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55 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1029 kcal
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Fat: 32.64g | Prot: 42.98g | Carbs: 139.98g.
Breakfast: Johannisbeeren, Äpfel, Banane, Rinderhackfleisch, Basmati-Reis (Gekocht), Cadbury Wunderbar, Omelett oder Rührei, Wasa Knäckebrot Mjölk, Dolce Gusto Café Au Lait . more...
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Gaining 0.3 kg a Week
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