Weigh In record (no journal entry) for 18 September 2020
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1654 kcal
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Fat: 65.57g | Prot: 82.28g | Carbs: 183.57g.
Breakfast: Brownie banana oats, Mandorle, Fage Yogurt Greco Total 2%, Kellogg's W.K Kellogg, Mela, Sojasun Soya Drink Natural. Lunch: Beretta Bresaola della Valtellina , Fichi, Tattini Lingue di Suocera, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Ricotta di Pecora, Fagiolini Bolliti, La Molisana Penne Rigate Integrali, Zucchine Cotte. Dinner: Prugne, Parmigiano (Grattugiato), Insalata Mista Verde, Aceto Balsamico, Olio Extra Vergine di Oliva, Uovo, Conad Gallette di Riso Bio, Zucchine Cotte, Esselunga Coste. Snacks/Other: Alpro Latte Mandorla, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Fage Total 0%, Mela, Brownie banana oats, Gocciole Gocciole Extra Dark, Sojasun Soya Drink Natural, Vipiteno Yogurt al Cocco, Misura Crackers Integrali. more...
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Losing 2.8 kg a Week
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