Weigh In record (no journal entry) for 18 September 2020
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93.9 kg
Lost so far: 7.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1125 kcal
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Fat: 33.03g | Prot: 43.93g | Carbs: 168.12g.
Breakfast: Jucy Vişne Suyu , Cappy Pulpy Portakal, Namet Hindi Füme 7/24, Yumurta, Dost Yarım Yağlı Süt, Tam Buğday Unu. Lunch: Ev Yapımı Yoğurt, Ekmecik Tam Buğday Ekmeği, Nohut Yemeği. Dinner: Muz, İçim Orman Meyveli Kefir. more...
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3010 kcal
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Exercise:
Cardio - 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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sudesdsd's Weight History
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