Weigh In record (no journal entry) for 18 September 2020
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2403 kcal
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Fat: 47.21g | Prot: 251.52g | Carbs: 229.74g.
Breakfast: Magerquark, Peak EAA, Kölln Haferflocken, Mammut Whey Protein Vanille, Magerquark, Peak EAA, Kölln Haferflocken, Mammut Whey Protein Vanille. Lunch: Vollkorntoast, Rührei. Dinner: Lidl Beerenmix, Magerquark, Kölln Haferflocken, Äpfel. more...
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Losing 1.8 kg a Week
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sebbo83.st's Weight History
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