Weigh In record (no journal entry) for 18 September 2020
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67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2208 kcal
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Fat: 35.40g | Prot: 177.22g | Carbs: 282.84g.
Breakfast: Vitalibre Marmellata Light Fragole , Certossa Fette Biscottate Integrali, Certossa Fette Biscottate Integrali, Hero Light Mirtilli, Milbona Bio Bevanda alla Mandorla, Milbona Skyr Bianco Magro 0,2%, Now Foods Ultra Omega 3, Pam Panorama Muesli Biologico Croccante con Frutti di Bosco . Lunch: Calvé Ketchup Piccante , Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Calvé Ketchup Light, Develey Dressing Yogurt, Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia. Dinner: Baresa Peperoni a Filetti, Riso Basmati, Now Foods Ultra Omega 3, Pomodori, Milbona Skyrella, Olio d'oliva. Snacks/Other: Milbona Bio Bevanda alla Mandorla, Self Omninutrition Carboidrate Layer, Certossa Gallette di Farro Bio, Albume d'uovo, Milbona Skyr Lampone, Vitamin Company Avena Aromatizzata Crema, Pesca, Self Omninutrition All Time Protein, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati. more...
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steady weight
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zurca268's Weight History
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