Weigh In record (no journal entry) for 18 September 2020
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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419 kcal
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Fat: 16.45g | Prot: 24.12g | Carbs: 43.02g.
Breakfast: Jumbo Runder Rookvlees, Jumbo Halfvolle Melk, Danone Hüttenkäse, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+. Lunch: Zwarte Olijven, AH Snack Tomaatjes , Broccoli, Knolseldersoep. more...
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Gaining 2.1 kg a Week
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