Weigh In record (no journal entry) for 18 September 2020
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1226 kcal
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Fat: 24.05g | Prot: 43.28g | Carbs: 207.99g.
Breakfast: Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato. Lunch: Conad Riso Basmati, Peperoni, Conad Gallette di Mais Biologiche, Cantalupo (Melone), Prosciutto Cotto Tagliato a Fette (Extra Magro), Olio Extra Vergine di Oliva. Dinner: Parmigiano (Grattugiato), Eurospin Ricotta Fresca, Barilla Spaghetti Integrali N.3. Snacks/Other: Mango, Granarolo Biscotto Gusto Agrumi. more...
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Losing 2.1 kg a Week
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