Weigh In record (no journal entry) for 18 September 2020
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1121 kcal
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Fat: 32.28g | Prot: 103.64g | Carbs: 103.96g.
Breakfast: Каша Пшенная на Молоке. Lunch: Кефир 2,5%, SAN Изолят Протеина, Геркулес Овсяные Хлопья, Белая Мука, Яйцо, Куриное Филе Вареное, Чечевичный Суп. Dinner: Мёд, Сметана , Творог 5%. more...
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steady weight
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Neposedka's Weight History
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