Weigh In record (no journal entry) for 18 September 2020
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114.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1197 kcal
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Fat: 42.38g | Prot: 42.27g | Carbs: 85.31g.
Breakfast: Zucker, REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb. Lunch: Italienisches Dressing (Hergestellt mit Essig und Öl), Gemischter Salat, Pellkartoffeln, REWE Blattspinat, Sahnesauce, Aldi Kap Seehecht Filets. Dinner: Sekt, Bauer's Jagdwurst, Zimbo Mett Fettreduziert, Edeka Serrano Schinken, Milfina Butter , Bäckerkrönung Gersterbrot. more...
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Gaining 2.8 kg a Week
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