Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sanhäl
Journal
18 Sep 20
sanhäl's Journal, 18 Sep 20
sanhäl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 September 2020
68.6 kg
Lost so far:
8.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
1284 kcal
Fat: 42.07g | Prot: 41.25g | Carbs: 271.52g.
Breakfast:
Arla Mellanmjölk 1,5%, Kellogg's Special K Red Berries.
Lunch:
Sirap, ICA Basic Lingonsylt, Vanliga Pannkakor.
Dinner:
Culinea Thai Curry, ICA Asia Jasminris, Chop Chop Vårrullar.
Snacks/Other:
Estrella Sourcream Onion .
more...
2318 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sanhäl's Weight History
View Complete History