Weigh In record (no journal entry) for 18 September 2020
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71.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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665 kcal
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Fat: 26.44g | Prot: 66.63g | Carbs: 34.56g.
Breakfast: Alpro Sojamilch. Lunch: REWE Blattspinat, Zucchini, Lachsfilet, Clean Foods Raw Noodles . Dinner: Heidelbeeren, Gut & Günstig Schinkenwürfel Leicht. Snacks/Other: Alpro Skyr Style Ungesüßt. more...
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Losing 3.5 kg a Week
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Heike.Trede's Weight History
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