Weigh In record (no journal entry) for 18 September 2020
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1392 kcal
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Fat: 70.23g | Prot: 65.62g | Carbs: 112.40g.
Breakfast: GutBio Vollkorn-Knuspermüsli mit Beeren, Himbeeren, Milbona Fettarmer Joghurt 1,5%. Lunch: Klostergarten Rote Beete Kugeln, Gut & Günstig Emmentaler, Gekochtes Ei, REWE Whole & Pure Brot. Dinner: Salatgurke, Cocktailtomaten, Milbona Original Griechischer Feta, Chiemgauer Rindersalami, Haferbrot. Snacks/Other: Butter, Gut & Günstig Ciabatta Brötchen. more...
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Losing 3.2 kg a Week
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Alfinchen's Weight History
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