Weigh In record (no journal entry) for 18 September 2020
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72 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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268 kcal
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Fat: 7.56g | Prot: 19.98g | Carbs: 28.27g.
Breakfast: Valio Polar 5%, Kotimaista Keittokinkku, Lätta Mini 28%, Vaasan Ruispalat, Tuorekurkku (Kuorineen), Maitokahvi. more...
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Losing 3.5 kg a Week
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lakkanen's Weight History
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