Weigh In record (no journal entry) for 18 September 2020
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62.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1659 kcal
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Fat: 82.23g | Prot: 111.02g | Carbs: 115.62g.
Breakfast: Body & Fit Whey Perfection Banana, Alpro Amandelmelk Ongezoet, AH Basic Havermout, AH Doosjevol Mango Stukjes, AH Granaatappel Pitjes, Chiazaad. Lunch: Aardbeien, Zespri Kiwi Gold, AH Magere Franse Kwark, Proteïne cake. Dinner: La Ban Knoflookboter, Stokbrood, AH Speklap, Lidl Wokgarnalen Knoflook . more...
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Losing 2.8 kg a Week
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