Weigh In record (no journal entry) for 18 September 2020
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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544 kcal
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Fat: 20.51g | Prot: 37.25g | Carbs: 52.12g.
Breakfast: Сочник, Кубанский Молочник Сырок Обезжиренный с Сахаром и Изюмом. Lunch: Помидоры, Куриные Голени с Кожей. Dinner: Гренки Домашние. Snacks/Other: Капучино. more...
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steady weight
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yakto0o_'s Weight History
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