Weigh In record (no journal entry) for 18 September 2020
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1760 kcal
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Fat: 65.69g | Prot: 179.29g | Carbs: 115.38g.
Breakfast: Dal Salumiere Prosciutto Cotto, Wasa Integrale, Caffè Macchiato. Lunch: Trota al Forno o alla Griglia, Auchan Rape Rosse, Eurospin Cavolo Cappuccio, Pomodori, Pane Bianco. Dinner: Prosciutto Cotto, Milbona Skyrella, Mutti Polpa di Pomodoro , Albume d'uovo Cotto, Cavolfiore Cotto (da Fresco). Snacks/Other: Barretta Proteica, Caffè Macchiato, Yogurt al Naturale (Latte Intero). more...
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Losing 1.8 kg a Week
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danizani's Weight History
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