Weigh In record (no journal entry) for 18 September 2020
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1917 kcal
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Fat: 90.47g | Prot: 56.93g | Carbs: 212.02g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Pretzels, Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami. Dinner: Burger King Original Chicken Sandwich, Pepsi Pepsi Light, Burger King King Fries (Medium). Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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Losing 2.8 kg a Week
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