Weigh In record (no journal entry) for 18 September 2020
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 86.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1602 kcal
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Fat: 53.23g | Prot: 93.20g | Carbs: 193.50g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Dal Salumiere Bresaola della Valtellina, Mela, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Pane Bianco. Dinner: Aia Sovracoscia Pollo senza Pelle, Pane Bianco, Pere, Olio Extra Vergine di Oliva, Cavolfiore. Snacks/Other: Caffè (Espresso), Caffè (Espresso), Galbusera Crackers di Mais, Parmigiano (in Pezzi), Muller Yogurt Pesca e Albicocca. more...
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2525 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Migiurge's Weight History
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