Weigh In record (no journal entry) for 18 September 2020
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71 kg
Lost so far: 13.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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595 kcal
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Fat: 25.41g | Prot: 47.50g | Carbs: 46.39g.
Breakfast: 白菜湯, 軟滑豆腐, 牛肉, 紫番薯, 西柚, Nutrilite Healthy Mix. more...
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Losing 2.1 kg a Week
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