Weigh In record (no journal entry) for 18 September 2020
|
75 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
405 kcal
|
Fat: 25.11g | Prot: 16.88g | Carbs: 29.43g.
Breakfast: Nestle Кит Кат Senses Double Chocolate, Ашан Сыр Российский 50%, Кофе (Растворимое). Snacks/Other: Домик в деревне Сметана 15%, Красный Лук, Болгарский Перец, Огурец (с Кожурой), Помидоры. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arisobel's Weight History
|