Weigh In record (no journal entry) for 18 September 2020
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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968 kcal
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Fat: 31.88g | Prot: 93.46g | Carbs: 77.74g.
Breakfast: 汇源 苹果汁. Lunch: 炒莴笋, 鸡胸肉（不吃皮）, 鸡蛋（整个）, 巴沙鱼, 全麦面包, 玉米粒（冷冻）. Dinner: 煮熟的绿色卷心菜, 鸡胸肉（不吃皮）, 番茄, 玉米粒（冷冻）. Snacks/Other: 伊利 纯牛奶, 黑咖啡. more...
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Losing 5.6 kg a Week
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lilili881126's Weight History
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