Weigh In record (no journal entry) for 18 September 2020
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97.8 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1000 kcal
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Fat: 36.97g | Prot: 25.92g | Carbs: 142.34g.
Breakfast: Кофе с Сахаром, Главпродукт Сгущёнка Вареная, Обычные Блины. more...
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Losing 2.8 kg a Week
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Денис К.А's Weight History
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