Weigh In record (no journal entry) for 11 August 2013
|
72 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 22.86g | Prot: 42.08g | Carbs: 148.99g.
Breakfast: Кофе с Сахаром, Йогурт, Красная Фасоль (с Солью, Вареная). Lunch: Творог, Арбуз, Дыня. Dinner: Кабачковая Икра, Приготовленная Цветная Капуста (из Свежих). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietaonly's Weight History
|