Weigh In record (no journal entry) for 18 September 2020
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86.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1858 kcal
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Fat: 77.97g | Prot: 121.30g | Carbs: 165.85g.
Breakfast: Trosdorfer Landbäckerei Bamberger Butterhörnchen, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wilhelm Brandenburg Rinderknacker, Edeka Eiweiß Held, Herta Farmerschinken, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Laugenstange, Edeka Schinkenwurst. Snacks/Other: Twix Twix, Pink Lady Äpfel. more...
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Gaining 1.4 kg a Week
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Sandroich's Weight History
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