Weigh In record (no journal entry) for 18 September 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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865 kcal
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Fat: 22.55g | Prot: 28.30g | Carbs: 148.34g.
Breakfast: Chia Seed, Lemon, Teh Hijau. Lunch: Kecap Manis, Shirataki Nasi, Sayur Tahu Toge, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka, Telur Puyuh. Dinner: Rumah Makan Sederhana Sayur Nangka , Kecap Manis, Sayur Tahu Toge, Telur Puyuh, Sawi Dimasak (dari Segar), Shirataki Nasi. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Arnott's Good Time, Jeruk Keprok (Jeruk Mandarin), Semangka. more...
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Gaining 11.2 kg a Week
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