elisa catumbela's Journal, 18 Sep 20

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Estou muito feliz 😀 com o peso perdido até agora muito muito 💪💪💪🙏

90.2 kg Lost so far: 19.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

693 kcal

Fat: 29.72g | Prot: 70.22g | Carbs: 34.21g. Breakfast: Banana, Lidl Iogurte Natural . Lunch: Dourada Grelhada. Dinner: Peixe-Espada, Salada Verde Mista. Snacks/Other: Dia Amendoim Frito com Sal. more...

2766 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

17 Supporters Support

Comments

Parabéns! Continue

18 Sep 20 by member: XicaXana

Muito obrigado pela força

19 Sep 20 by member: elisa catumbela

Super!!! Também estou muito feliz por ti!

20 Sep 20 by member: flpms

Excelente! Continua com essa vontade! Parabéns!

21 Sep 20 by member: Pts1975

@Elisa Catumbela, e vaaaaai! Continua!^^

21 Sep 20 by member: carnivoreiam


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elisa catumbela's Journal, 18 Sep 20

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