Weigh In record (no journal entry) for 18 September 2020
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59.3 kg
Lost so far: 25.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1284 kcal
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Fat: 52.77g | Prot: 99.88g | Carbs: 101.33g.
Breakfast: 早安美芝城 原味蛋餅, 芝司樂 (Cheesedale) 起司片, 無糖豆漿. Lunch: 炒青菜, 炒高麗菜, 白飯, 煎雞蛋, 宮保雞丁. Dinner: 雞胸肉, 7-11 一日野菜-八種蔬菜溫沙拉. more...
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Losing 0.4 kg a Week
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candy11.20's Weight History
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