Weigh In record (no journal entry) for 18 September 2020
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69.9 kg
Lost so far: 20.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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684 kcal
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Fat: 22.81g | Prot: 55.87g | Carbs: 57.64g.
Breakfast: Варенье, Вареное Яйцо, Веселый Молочник Сметана 15%, Село Зеленое Творог Обезжиренный 0%. Lunch: Макароны Отварные, Котлета Говяжья, Горбуша, Рыбный Суп. more...
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Losing 4.9 kg a Week
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mari-bo1977's Weight History
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