|
1.1kg증량... 이틀사이 2.2kg증량. 내가 뭘잘못한거지 ㅋㅋㅋㅋ어제 좀 탄수를 70g 먹었다지만 너무하네. 복부팽만감 쩐다. 마늘이 문제일까. 아니면 현미곤약밥?
|
68.3 kg
Lost so far: 9.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1898 kcal
|
Fat: 133.88g | Prot: 114.37g | Carbs: 55.36g.
Lunch: 깻잎, 청경채, 팽이버섯, 삼겹살. Dinner: 양배추, 돈까스. Snacks/Other: Lindt 엑설런트 다크 85%. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
army-navy's Weight History
|