Weigh In record (no journal entry) for 18 September 2020
|
80.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1475 kcal
|
Fat: 52.40g | Prot: 164.00g | Carbs: 87.40g.
Breakfast: 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋, Amp, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 一日野菜-農夫十蔬, 義美 古早傳統豆乾(五香滷汁), 7-11 石安牧場溫泉蛋, Amp. Dinner: 7-11 石安牧場溫泉蛋, 義美 古早傳統豆乾(五香滷汁). Snacks/Other: 統一 左岸無加糖拿鐵咖啡, Amp. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|