Weigh In record (no journal entry) for 18 September 2020
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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980 kcal
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Fat: 32.54g | Prot: 88.13g | Carbs: 84.56g.
Lunch: 黄瓜/青瓜（带皮）, 番茄, 烙饼, 煎鸡蛋（不加油）, 绿叶生菜, 煮熟的菠菜（新鲜）, 鸡胸肉. Dinner: 苹果. more...
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Losing 5.6 kg a Week
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pandaz0312's Weight History
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