Weigh In record (no journal entry) for 18 September 2020
|
57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1206 kcal
|
Fat: 40.48g | Prot: 112.32g | Carbs: 86.75g.
Breakfast: 豆浆, 肉包子, 鸡胸肉（烧烤，油炸或是煎）, 煮鸡蛋, 全家 全麦火腿鸡蛋三明治, 味全 紫米牛奶. Lunch: 鸡胸肉（不吃皮）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|