Weigh In record (no journal entry) for 18 September 2020
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56 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1117 kcal
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Fat: 37.73g | Prot: 78.21g | Carbs: 110.31g.
Breakfast: Roggen Knäckebrot, Gekochtes Ei, Milram Magerquark 0,3% Fett, Äpfel, Back Family Mandeln Gehobelt, Reinert Chambelle, Vierwälder Harzer Minis, Edeka Beerenmischung, Alnatura Dinkel Hafer Crunchy. Lunch: WellMix Protein 90. Snacks/Other: After Eight Mint Chocolate Thins, Milka Caramel, Storck Knoppers. more...
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Losing 0.2 kg a Week
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