Weigh In record (no journal entry) for 18 September 2020
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1435 kcal
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Fat: 48.00g | Prot: 65.18g | Carbs: 194.99g.
Breakfast: Cireng, Honey, Honey, Dried Chia Seeds. Lunch: Guava, Indomart Tempe Mendoan, Cooked Fish, Tropicana Slim Beras Merah. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Wall's Magnum White Almond. more...
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Losing 5.6 kg a Week
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